Advanced Daily Protein Intake Calculator

Age (years, 18-100)

Biological Gender (for BMI/IBW context)

Weight (kg, 30-300)

Height (cm, 100-250, for BMI)

Activity Level / Primary Goal

Body Fat % (Optional, for LBM-based calculation, 5-50%)

Number of Meals per Day (Optional, 2-6)

Dietary Preference (Optional, for context)

Your Estimated Daily Protein Needs

Recommended Daily Protein Intake Range: - grams/day

This is approximately: - g/kg of body weight

Based on Lean Body Mass (LBM): - kg LBM; Protein: - g

Suggested Protein Per Meal ( meals): - grams/meal

Body Mass Index (BMI): -

Approximate Food Equivalents (for mid-range target):