Your Personalized Macronutrient Ratio Report
Understanding Your Macronutrient Targets
Based on your profile, here's a breakdown of your estimated energy needs and how macronutrients are allocated to support your goals.
Why These Macronutrients Matter for You
Foods to Achieve Your Macro Balance
Incorporate these foods, tailored to your dietary preferences, to meet your macronutrient targets effectively.
Long-Term Health & Performance Benefits
Consistently hitting your macronutrient targets can lead to significant benefits. Here are some personalized tips:
Frequently Asked Questions (FAQ)
How is my TDEE (Total Daily Energy Expenditure) calculated?
Your TDEE is estimated using the Mifflin-St Jeor equation for Basal Metabolic Rate (BMR), then multiplied by an activity factor based on your selected activity level. This provides an estimate of daily calories burned.
How are my macronutrient ratios determined?
Macronutrient ratios are suggested based on your fitness goal, activity level, and any specific dietary preferences (like Keto or High Protein). General guidelines are used, but these can be adjusted. For example, protein is typically higher for muscle gain and fat loss goals.
Is it okay if I don't hit these exact macro numbers every day?
Consistency over time is more important than hitting exact numbers daily. Aim for weekly averages close to your targets. Small daily fluctuations are normal. If you're consistently far off, you might want to reassess your meal planning.
Share Your Macro Plan