Your Estimated Daily Needs
Basal Metabolic Rate (BMR):
- kcal/day
Total Daily Energy Expenditure (TDEE / Maintenance):
- kcal/day
Body Mass Index (BMI):
-
Estimated Ideal Body Weight Range:
- kg
Calories for Your Goal ():
- kcal/day
Suggested Macros (Balanced - 40C/30P/30F):
Carbs: - g
Protein: - g
Fat: - g
Suggested Macros (Low Carb - 25C/40P/35F):
Carbs: - g
Protein: - g
Fat: - g
Suggested Macros (High Protein - 30C/40P/30F):
Carbs: - g
Protein: - g
Fat: - g
Estimated Time to Reach Target Weight:
-