Daily Carbohydrate Intake Calculator
Your Estimated Daily Carbohydrate Needs
Estimated TDEE (Maintenance Calories):
- kcal/day
Calorie Target for Your Goal ():
- kcal/day
Primary Carbohydrate Recommendation:
- grams/day
Based on Activity/Goal (g/kg):
- g/kg body weight
This is approx.:
- % of Goal Calories
Carbs based on Your Preference ():
- grams/day
Estimated Daily Fiber Recommendation:
- grams/day
Body Mass Index (BMI):
-
Approximate Food Equivalents (for mid-range primary target):